Clinics

Whether you're just getting started or honing your skills, clinics are a great way to learn more about triathlon, meet training buddies, and get answers to your questions.  Most clinics are free, and you can join as many as you'd like!

 
 
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Ride & Cycling Safety / ABC Quick Check

Sunday, January 28 / 8:30am
The Hospitals of Providence Transmountain Campus (2000 Transmountain Road)
Learn important ride safety and bicycle maintenance checks to perform before you ride!  Bring your bike, and come ready to ride!  Free.

 
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INTRO TO TRIATHLON/ADVICE FROM A WOMAN, MOTHER, ATHLETE

Tuesday, February 6 / 6pm
Crazy Cat Cyclery - Kern (2800 N. Stanton)
Join us for an evening of info, advice, and Q&A with triathlete Isabel Zamora. Learn triathlon basics for the swim, bike, run, and transition. Plus strategies for finding time, involving your family, and more!  Free.

 
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Braking, Cornering and Shifting - Oh My!!! & Tire Changing

Thursday, February 22 / 6pm
Crazy Cat Cyclery - Airport (6625 Montana)

All you need to know about how to use your gears for climbing and descending.  Stick around for tire changing instruction and practice!  No ride at this clinic, but bring your bike to practice changing a tire. Free.

 
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Mighty Mujer Swim Clinic 1

Saturday, February 24 / 8am
Pat O'Rourke Pool (901 N. Virginia) - WOMEN'S SESSION

Learn proper swimming technique to ensure efficient and safe swimming. This training clinic focuses on stroke technique (includes stroke, breath and conditioning work) and preparation for Mighty Mujer Triathlon.  Swimmers will learn and practice drills to increase efficiency, gain endurance, and correct form.  Please arrive ready to swim!  Bring goggles and a swim cap.  $25 per person. REGISTER HERE.

 
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Climbing and Descending 

Sunday, February 25 / 8am
The Hospitals of Providence Transmountain Campus (2000 Transmountain Road)

Learn the fundamentals for climbing and descending, and practice getting up those hills!  Bring your bike, and come ready to ride. Free.

 
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Transitions & Brick Workout

Sunday, March 18 / 8am
Crazy Cat Cyclery - Kern (2800 N. Stanton)

Get instruction and tips on transitions!  Practice setting up your transition area and learn about brick workouts.  Bring your bike and run gear, ready for a short bike-run brick workout and transition practice.  Free.

 
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USAT RULES REVIEW & COURSE PREVIEW RIDE

Saturday, April 7 / 8am
Memorial Pool (3251 Copper)

Learn the most commonly violated USA Triathlon Rules, and be prepared for race day!  After the rules review and Q&A, ride the Mighty Mujer Triathlon bike course. Bring your bike and come ready to ride.  Free.